Yoga Class

Yoga Class Timetable

Monday Re-Charge Yoga Flow  (6 week booking)

 

@ Liss Pavillion, Nr.Petersfield

9.45-10.45am

The perfect spicy flow to re-charge your body after a weekend AND get you geared up for the week ahead! 

A Core Strength Vinyasa Yoga®(CSV®) - inspired class where we flow through poses in a playful format and ignite that inner furnace using the Deep Core Line of fascia. 

Energising, detoxifying, transformational.

Feel stronger, feel lighter, release tension and work with your natural breath and own unique body shape to give you more freedom and confidence. 

This class will give you a stronger body from the inside out.  Lots of variations and modifications for all.  Not only do we energise the body but we 'reset' the spine, pelvis and deep muscles to release unwanted stress and tension.  Chipping away those hard edges to become so much stronger, fitter, lighter and happier!

*Suitable for beginners/intermediate students

*An empowering class for women of all ages.

 

*Please bring your own mat, yoga blanket and yoga straps.

This class is performed in bare feet.  However, Yoga socks can also be worn.

 

NB: Booking with Kate essential. 

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