Yoga Class

Yoga Class Timetable

Monday Re-Charge Yoga Flow  (6 week booking)

 

@ Liss Pavillion, Nr.Petersfield

9.45-10.45am

The perfect spicy flow to re-charge after a weekend and set you up for the week ahead! 

A Core Strength Vinyasa Yoga®(CSV®) - inspired class. Flow through poses in a playful format and ignite that inner furnace using the Deep Core Line of fascia. Energising, detoxifying, transformational.

Feel stronger, feel lighter, release tension and work with your natural breath and own unique body shape to give you more freedom and confidence. 

*Suitable for beginners!

*End with a blissful relaxation     and light meditation.

*An empowering class for women of all ages. (men welcome too).

 

*Please bring your own mat.

 

NB: Booking with Kate essential. 

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