What do I need before coming to class?
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Sticky Yoga mat (please don't bring a non-sticky yoga mat as you will slip)
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Small hand towel you can fold or a cushion (optional depending on class)
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Water bottle (Please stay hydrated: before, little sips during and especially after class)
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A blanket for relaxation for Yoga Calm (optional)
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It is also helpful to have two yoga bricks (blocks)
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Yoga strap (optional)
What to wear:
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Appropriate sports/yoga gear.
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Bare feet or yoga socks that grip the mat
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Supportive trainers for fitness activities.
Arriving to class in a hall or outdoor setting:
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Please arrive early, so that you can settle on your mat, feel relaxed and focused to begin Yoga.
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If you are late – Please enter the room quietly to minimise disturbances.
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Please don’t exercise/do Yoga on a full stomach – this can really disrupt your practice. A light snack will suffice, e.g a banana 30 mins before the class.
COVID SYMPTOMS: Please DON'T come to class if you display any Covid-19 symptoms or if you have had a positive test result. If you have contracted Covid since your last visit to class, please notify me as soon as you are able to.
