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What do I need before coming to class?​

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• Sticky Yoga mat (please don't bring a non-sticky yoga mat as you will slip)

• Small hand towel you can fold or a cushion (optional depending on class)

• Water bottle (Please stay hydrated: before, little sips during and especially after class)

•  A blanket for relaxation for Yoga Calm (optional)

• It is also helpful to have two yoga bricks (blocks)

• Yoga strap (optional)

 

    What to wear:

• Appropriate sports/yoga gear.

• Bare feet or yoga socks that grip the mat   

• Supportive trainers for fitness activities.

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    Arriving to class in a hall or outdoor setting: 

• Please arrive early, so that you can settle on your mat, feel relaxed and focused to begin Yoga.

• If you are late – Please enter the room quietly to minimise disturbances.

• Please don’t exercise/do Yoga on a full stomach – this can really disrupt your practice.  A light snack will suffice, e.g a banana 30 mins before the class.

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COVID SYMPTOMS:  Please DON'T come to class if you display any Covid-19 symptoms or if you have had a positive test result.  If you have contracted Covid since your last visit to class, please notify me as soon as you are able to. 

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